CAROLYN WONG THERAPY
Maybe you have questions like, “Where do I fit in?” Or, “How do I make decisions when I have conflicting values?” Reconciling conflicting culture, faith, family expectations and personal needs can be overwhelming. You long to be integrated and balanced. Having someone who can understand your experience can make all the difference. When someone listens to you, really “gets” you, supports you, and works alongside you through the challenges you face, you can experience a relationship which gives you the hope and confidence to do what you didn’t think you could before.
I teach my clients skills to help them manage overwhelming emotions, discover alternative ways of thinking about a situation, communicate and connect with others, or set appropriate boundaries. Through our unique relationship as client and therapist built on trust and understanding, you will be able to safely explore your life experiences and patterns. This will allow you to better understand yourself and your relationships, then have new relational experiences. It is important to find a therapist who is the right fit for you.